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Fried chickpeas from home canning
These make delicious toppings for salads
Course
Side Dish
Cuisine
American
Keyword
Beans
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
people
Calories
89
kcal
Equipment
Non-stick frying pan
Ingredients
1
jar
home canned chickpeas
(500 ml jar / pint jar)
4
tbsp
olive oil
(or regular cooking oil)
Instructions
Wash hands, prepare clean work surfaces.
Empty jar of chickpeas into sieve or colander. Rinse the liquid sludge off them. Let sieve / colander stand somewhere to drain a bit.
Put oil in frying pan. Heat oil until a drop of water will sizzle in it.
Add chickpeas.
Cook for about 10 minutes, stirring frequently.
Towards end of cooking, season with seasoning of your choice.
Drain on brown paper or paper towel.
Store leftovers in sealed container in fridge and use up within 3 to 5 days.
Nutrition
Serving:
1
tablespoon
|
Calories:
89
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
159
mg
|
Fiber:
3
g
|
Sugar:
2
g