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Spicy Tomato Vegetable Soup
This is a delicious spicy soup with a southwestern flair. The recipe is from the University of Georgia Extension Service.
Course
Soup
Cuisine
Tex-Mex
Keyword
Tomatillos, Tomatoes
Prep Time
45
minutes
minutes
Cook Time
1
hour
hour
30
minutes
minutes
Total Time
2
hours
hours
15
minutes
minutes
Servings
9
half-litre (US pints)
Calories
185
kcal
Ingredients
1.5
kg
tomatoes
(chopped. 6 cups / 3 lbs / 9 to 10 medium round / 24 small plum, measured after prep)
300
g
tomatillos
(chopped. 2 cups / 10 oz, measured after prep)
150
g
onion
(chopped. 1 cup / 5 oz, measured after prep)
125
g
carrots
(peeled, sliced. 1 cup / 4 oz, measured after prep)
125
g
red pepper
(chopped. 1 cup / 4 oz, measured after prep)
125
g
green bell pepper
(chopped and seeded. 1 cup / 4 oz, measured after prep)
50
g
hot pepper
(seeded and chopped. ½ cup / 2 oz, measured after prep)
900
g
whole kernel corn
(uncooked. 6 cups / 2 lbs)
2
teaspoons
chili powder
2
teaspoons
ground cumin
(optional)
1
teaspoon
cayenne pepper
1
teaspoon
ground black pepper
1
teaspoon
salt
(or salt sub)
1
tablespoon
hot sauce
1 ¼
litres
tomato juice
(5 cups / 40 oz)
½
litre
water
(2 cups / 16 oz)
Metric
-
US Customary
Instructions
Get a 12 litre / quart pot.
Wash, peel, core and chop tomatoes. Add to pot.
Husk tomatillos, wash well, and chop. Add to pot.
Wash onion, peel, and chop. Add to pot.
Wash carrot, peel, wash again, then slice. Add to pot.
Wash peppers, remove seeds, chop. Add to pot.
Add corn and all remaining ingredients to pot.
Bring to a boil uncovered, then lower to a simmer and simmer uncovered for 15 minutes.
Fill each jar half-way full with solids, then top up with liquid.
Leave 3 cm (1 inch) headspace.
Debubble, adjust headspace.
Wipe jar rims.
Put lids on.
Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
Processing time: half-litre (US pint) jars for 60 minutes OR 1 litre (US quart) jars for 75 minutes.
Nutrition
Serving:
2
g
|
Calories:
185
kcal
|
Carbohydrates:
42.8
g
|
Protein:
6.9
g
|
Fat:
1.9
g
|
Saturated Fat:
0.3
g
|
Sodium:
675
mg
|
Fiber:
8.7
g
|
Sugar:
15.2
g