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Apple Crumble
Yield: 8 x ½ cup (125 ml) servings
Course
Dessert
Cuisine
American
Keyword
Apples
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
8
x ½ cup (125 ml) servings
Calories
99
kcal
Ingredients
cooking spray
1
litre jar
home-canned apple slices
(1 jar: 1 US quart / 32 oz in size)
2
tablespoons
lemon juice
(fresh or bottled)
2
tablespoons
sour cream
(fat-free, or regular)
½
teaspoon
cinnamon
(ground)
2
tablespoons
honey
pinch
salt
(optional)
60
g
rolled oats
(uncooked. ⅔ cup / 2 oz)
Metric
-
US Customary
Instructions
Start heating oven to 175 C / 350 F / gas mark 4.
Spray a medium-sized baking dish lightly with cooking spray.
Empty the jar of apples into the baking dish, juice and all.
In a bowl, mix together the lemon juice, sour cream, cinnamon, honey and salt if using.
Add the uncooked rolled oats, mix.
Scatter the crumble mixture over the top.
Cover dish with tin foil.
Bake for 25 minutes.
Remove tin foil.
Bake for a final 10 minutes.
Good piping hot, or cold.
Notes
Nice with a dollop of fat-free Greek yoghurt, or some Bird's instant low-fat custard sauce.
Nutrition
Serving:
125
g
|
Calories:
99
kcal
|
Carbohydrates:
23.2
g
|
Protein:
1.5
g
|
Fat:
0.8
g
|
Saturated Fat:
0.1
g
|
Sodium:
6
mg
|
Fiber:
3.9
g
|
Sugar:
13.5
g