Meat Sauce

A truly thick, meaty tomato sauce for home canning.

You can use this as a pasta sauce, or in casseroles, etc. Good with baked pasta dishes such as manicotti, lasagna, etc.

This appears both in the Ball Blue Book and in the Bernardin Guide.

It calls for canned tomatoes, so you can make this at any time of year.

The recipe

Jar size choices: Either half-litre (1 US pint) OR 1 litre (1 US quart)

Processing method: Pressure canning only

Yield: 3 x 1 litre (US quart) jars

Headspace: 3 cm (1 inch)

Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet)

Processing time: Half-litres (pints) 60 minutes; litres (quarts) 75 minutes

0 from 0 votes

Print

Meat Sauce

Course Pasta Sauce

Cuisine American

Prep Time 45 minutes

Cook Time 2 hours

Total Time 2 hours 45 minutes

Yield 3 x 1 litre (quart) jars

Calories 491 kcal

Ingredients

• 2.5 kg ground beef (extra lean. Or lean ground pork. 5 lbs)
• 300 g onion (chopped. 2 cups / 10 oz. Measurements after prep. 2 medium.)
• 150 g green bell pepper (chopped. 1 cup / 5 oz. Measured after prep. 1 large.)
• 2.5 litres crushed tomatoes (canned. 9 cups / 72 oz)
• 650 ml tomato paste (2 2/3 cups / 22 oz)
• 10 g parsley (chopped fresh. 4 tablespoons / about 2 sprigs)
• 2 tablespoons brown sugar
• 4 teaspoons salt (or non-bitter, non-clouding salt sub
• 1 tablespoon herbs (dried. Your choice)
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground allspice
• 2 tablespoons vinegar

Metric - US Customary

Instructions

1. Brown the ground meat in batches in a frying pan. Drain excess fat off each batch, and add to a large pot about 8 litres (quarts) in size.
2. Wash, peel, and coarsely chop the onion. Add to pot.
3. Wash, stem, seed, and coarsely chop the green pepper. Add to pot.
4. Cook stirring frequently until the veg soften a bit.
5. Add tomatoes including juice.
6. Add all remaining ingredients.
7. Stir, bring to a boil, then lower to a simmer.
8. Let simmer until mixture thickens a bit.
9. Ladle hot sauce into heated jars, either half-litre (pint) OR litre (quart).
10. Leave 3 cm (1 inch) headspace.
11. Debubble; adjust headspace.
12. Wipe jar rims.
13. Put lids on.
14. Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
15. Processing time: half-litre (US pint) jars for 60 minutes OR 1 litre (US quart) jars for 75 minutes.

Reference information

How to pressure can.

When pressure canning, you must adjust the pressure for your altitude.

See also: other pasta sauce recipes.

Recipe notes

• You could brown the ground meat by baking it on rimmed baking trays in the oven. (Side rims prevent grease from running off into the oven.) Lining the trays with tin foil will make cleanup easier.
• The canned tomatoes can be purchased, or home-canned.
• Instead of fresh parsley, you can use 4 teaspoons of dried.
• For the 1 tablespoon of dried herbs, you can use all of one herb, or, a mixture of dried herbs such as basil, thyme, oregano, etc. Or, a tablespoon of Italian seasoning.
• The ginger and all-spice might seem odd, and you can leave them out if you wish, but they really do work well in this recipe.
• The vinegar is just here for flavouring to waken the taste of the sauce up a bit, so you can use any vinegar you wish, such as white vinegar, red wine vinegar, sherry vinegar, etc. You could also use 2 tablespoons lemon juice if you wished.
• People have asked: would it be safe to cut the tomato paste in half and the ground beef in half: yes, it would. You are reducing the density. In pressure canning, the big concern is the opposite: increasing the density. So don’t add more tomato paste or meat, or any mushrooms etc (combine with a jar of your home-canned mushrooms upon opening, if desired.)

Recipe source

Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 106.

Bernardin Guide to Home Preserving. Toronto, Canada: Bernardin Ltd. 2013. Page 98.

Ball says ground beef; Bernardin says ground beef or pork.

Modifications made:

• Used extra-lean ground beef instead of just lean to reduce calorie count;
• Added option of salt sub.

Nutrition

Per 1 cup / 250 ml / 8 oz:

• 491 calories, 933 mg sodium
• Weight Watchers PointsPlus®: 12 points
• Weight Watchers SmartPoints®: 14 points

Sodium goes down to 175 mg per cup without the added salt.

* Nutrition info provided by MyFitnessPal

* PointsPlus™ and SmartPoints™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® and SmartPoints® registered trademarks.