Home canned sweet potatoes with honey

This is a delicious, easy variation on plain canned sweet potatoes.

Processing method: Pressure canning only

Print

Home canned sweet potatoes with honey

Ingredients

• Sweet potatoes
• Honey

Instructions

1. Prepare and can sweet potatoes as per directions for plain sweet potatoes.
2. But, before filling each jar, add a tablespoon of honey. (1 tablespoon for ½ litre / US pint jars; 2 tbsp for 1 litre / US quart jars).

Notes

To be clear, the honey has 0 preservative effect: it's for flavour only. Following the proper USDA pressure canning procedure provides the preservative effect.

3.3.3077

Nutrition

Serving size: 250 g, drained (about one half of a 1/2 litre / US pint jar, if 500 g went into the jar.)

Per 250 g: 290 calories

Weight Watchers PointsPlus®: 250 g = 7 points.

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Source

Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.