Home canned baked beans

This is the USDA’s “Beans, Dry, with Tomato or Molasses Sauce” recipe: we just adjusted the seasoning of it so that the beans will taste like baked beans, even though they aren’t actually (neither are tinned baked beans from the store! Though you could say, they are baked in the jar.) If your audience prefers more of an English-style tomato sauce on the beans, follow the tomato sauce seasoning guidelines that the USDA gives.

It’s easy to double or triple this recipe, as it’s really no extra work to do so, provided you have a large enough pressure canner with the capacity (such as a 23 quart one.)

The quarter-litre (1 cup / 8 oz) sizes are great for people to take for lunches or for singleton friends to have along with their breakfast or suppers — and, they’re more realistic in terms of calories of what a portion of baked beans should be. Because while this is wholesome, and no baked beans are ever going to be healthier, it’s still hearty, with a fair portion of your daily calories (around 300).

Larger family-size jars are nice to have on hand as well for quick shared lunches. Try these beans on pancakes, too, for breakfast, with a few lashings of maple syrup! Delicious!

The recipe

Jar size choices: Either quarter-litre (1/2 US pint / 250 ml / 8 oz) OR half-litre (1 US pint / 500 ml/ 16 oz) OR 1 litre (US quart / 32 oz)

Processing method: Pressure canning only

Yield: 3 x half-litre (US pint) jars

Headspace: 3 cm (1 inch)

Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet)

Processing time: quarter-litre (1/2 US pint) OR half-litre (1 US pint): 65 minutes. 1 litre (1 US quart): 75 minutes.

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Home canned baked beans

Yield: Makes about 6 x 250 ml (1 cup) jars or 3 x half-litre (pint jars

Prep Time 25 minutes

Cook Time 1 hour 40 minutes

Total Time 2 hours 5 minutes

Yield 3 half-litre (US pint) jars

Calories 332 kcal

Ingredients

• 500 g navy beans (dried . 2 cups / 1 pound)
• 175 g onion (finely chopped. 1 cup / 6 oz)
• 6 tablespoons tomato paste (low-sodium if desired)
• 1 1/2 tablespoons Worcestershire Sauce
• 1 1/2 teaspoons mustard powder
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons ground black pepper
• 3 tablespoons brown sugar
• 2 bay leaves
• 1 tablespoon Kitchen Bouquet (optional, for deep colouring)
• 750 ml bean liquid (3 cups / 24 oz. Recipe will produce it.)

Metric - US Customary

Instructions

1. Put dried beans in a pot. Add 1 1/2 litres (6 cups) of water. Boil 2 minutes, remove from heat and let stand for an hour, covered.

2. Make your sauce flavouring mixture by mixing together everything from onion down to Kitchen Bouquet (if using) in a large microwave-safe bowl or jug; set aside.

3. Drain the beans, discarding the soaking water.
4. Put beans in a large pot, add 2 bay leaves, cover with 2 to 5 cm (1 to 2 inches) of water, bring to a full boil, boil for a minute or two, then turn off the heat. Don't boil much longer or you will end up with mooshy beans at the end of everything.
5. Drain the beans in a way that will preserve the water this time. (See suggestions in notes.) Discard the 2 bay leaves.
6. Take 750 ml (3 cups / 24 oz ) of that reserved water. Add it to the sauce flavouring mixture you had set aside, cover that bowl or large jug and zap in microwave for 5 minutes to make a sauce.

7. Take the sauce out of the microwave, stir (mind the surge). Set aside.

8. The headspace on this recipe is 3 cm (1 inch) per jar. Bearing that in mind and taking that into account, fill each jar (minus that reserved headspace in your mind) 3/4 full of plain beans.
9. Fill up the remaining 1/4 of each jar with sauce, leaving still the 3 cm (1 inch) headspace.
10. Add additional water to jars from the reserved bean stock if you run short on sauce.
11. Debubble, then top up with a bit more sauce or bean stock as needed to maintain the 2 cm (1 inch) headspace.
12. So to recap, a jar will 3 cm (1 inch) blank headspace at the top. Of the remaining jar space below that, 3/4 of that space will be plain beans, then 1/4 plain sauce.
13. Debubble, adjust headspace.
14. Wipe jar rims.
15. Put lids on.
16. Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet)

17. Processing time: quarter-litre (1/2 US pint / 250 ml) OR half-litre (1 US pint): 65 minutes. 1 litre (1 US quart): 75 minutes.

Processing guidelines below are for weighted-gauge pressure canner. See also if applicable: Dial-gauge pressures.

Reference information

How to pressure can.

When pressure canning, you must adjust the pressure for your altitude.

Recipe notes

• Instead of the salt, you can use a non-bitter, non-clouding salt sub. We have found Herbamare Sodium-Free performs well in that regard.
• You can reduce the sugar, or use the same volume amount of granulated Splenda®, or 3 tablespoons of molasses, or 1 1/2 teaspoons of liquid stevia. For stevia, we’d recommend Better Stevia liquid stevia.
• Instead of tomato paste, you can use tomato ketchup (if you want your beans to be low-sodium, then choose a low-sodium ketchup.)
• If you are using dehydrated onion, 1/4 cup (4 tablespoons) dried onion flakes = 1 cup fresh chopped. Rehydrate fully first in boiling water.
• To play with flavour, you can try adding any or all of these: 1/2 teaspoon ground cloves, 1/2 teaspoon ground allspice, 1/2 teaspoon ground mace, 1 teaspoon maple extract flavouring, per batch
• One reason that bean soaking water is discarded is that many people believe flatulence-causing sugars leech into the soaking water, so that by getting rid of it, you are making the beans “less musical.” For what it’s worth, the efficacy of this is actually disputed and the science is still out on this. For home canning purposes, there could be a second reason, that of leeching off and getting rid of some bacteria that might be on the beans, so you will definitely want to discard the initial soaking water as they suggest. We’re not sure why they decided to recommend the “quick soak” method in hot water as opposed to an overnight soak.
• To drain the beans in a way that will preserve the second batch of water that was used to par-boil them: either fish them out in scoops using a slotted spoon, or using a small strainer as a scoop (a spider is ideal), or, put a very large strainer or colander over a large bowl and pour the beans and water in, so that the water will get trapped in the bowl while your beans get drained. This sounds more complicated than it is: basically figure out a way to get drained beans by themselves in a large bowl with no water. Discard the bay leaves, if using.
• Don’t worry that the beans are pale and hard, and that the mixture appears to be “pale hard crunchy bean soup” going into the canner. The beans will absorb the sauce and its colouring and it will all thicken up and mix up beautifully in the canner. You actually do want it soupy and liquidy going in to allow for this, and thus to avoid density issues so that heat can travel evenly throughout the jar.
• If you are doubling or tripling the batch, be sure to do the math first on the back of an envelope. Don’t trust your mind to keep it all straight in the thick of it all. A 23 quart pressure canner will hold 18 of the quarter-litre (1 cup / 8 oz) jars.

Recipe source

Beans, Dry, with Tomato or Molasses Sauce. In: United States Department of Agriculture (USDA). Complete guide to home canning. Agriculture information bulletin No. 539. 2015. Page 4-6.

Modifications made:

• Adjusted sauce seasoning;
• Added Kitchen Bouquet for deep-baked appearance;

Nutrition

Serving size: 250 ml (1 cup/ 8 oz)

Weight Watchers Freestyle SmartPoints®: 125 ml  (1/2 cup / 4 oz ) = 1 point; 250 ml (1 cup / 8 oz) = 2 points.

Sugar and salt-free version nutrition

Per 250 ml (1 cup/ 8 oz): 332 calories, 259 mg sodium

Weight Watchers PointsPlus®: 125 ml  (1/2 cup / 4 oz ) = 4 points; 250 ml (1 cup / 8 oz) = 7 points.

Weight Watchers Freestyle SmartPoints®: 125 ml  (1/2 cup / 4 oz ) = 1 point; 250 ml (1 cup / 8 oz) = 1 point.

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

History

For many years, the USDA actually recommended against home canning baked beans. Here’s what they said on a radio show in 1944:

Among other foods not recommended for home canning, are baked beans….   These are difficult to can at home.”   ^[1] USDA Office of Information. Homemaker’s Chat. 13 July 1944. Page 2.

Homemakers Chat. For Broadcast. USDA Office of Information. Thursday, 13 July 1944. Click to enlarge

By 1952, the department had not only changed its mind, but was providing full directions — in photographic splendour, modelled by an Evelyn West.

1952 home canned baked beans USDA. Click to enlarge

Home canned baked beans USDA. Click to enlarge

The only change in procedure since 1952 seems to be an increase in headspace from 1/2 inch to 1 inch. ( Source: USDA Office of Information. Pork Beans: Home canned. Picture story no. 84. 6 February 1952. )

Still, however more glamorous the 1950s publications, always follow the most recent edition of the USDA Complete Guide (currently dated 2015.)