This is a delicious, easy variation on plain canned sweet potatoes.
Processing method: Pressure canning only
- Sweet potatoes
- Prepare and can sweet potatoes as per directions for plain sweet potatoes.
- But, before filling each jar, add a tablespoon of honey. (1 tablespoon for ½ litre / US pint jars; 2 tbsp for 1 litre / US quart jars).
Serving size: 250 g, drained (about one half of a 1/2 litre / US pint jar, if 500 g went into the jar.)
Per 250 g: 290 calories
Weight Watchers PointsPlus®: 250 g = 7 points.
* Nutrition info provided by http://caloriecount.about.com
* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.